Discover 21 science-backed techniques to stop anxiety in its tracks. These quick mental reset buttons work when you need them most, giving you back control when panic strikes.

What’s Inside:

• 21 fast, science-based habits that lower anxiety in under 5 minutes
• Easy breathing patterns, body resets, and mindset tricks anyone can do
• Simple actions that train the brain to stay calm in stressful moments
• No-nonsense tips with real neuroscience behind them—made super simple